Canada’s First 365-Day Wellness Journey
Daily Yoga. Breathwork. Meditation. Healing.
A full year of gentle yoga flows, breath‑led movement, guided meditations, and sound therapy — designed to reset your nervous system, release emotional blocks, and restore inner peace.
Begin your journey toward a calmer, lighter, more joyful you.
What is the 365-Day Wellness Challenge?
Yoga by Aman is your sanctuary — a full-year journey through emotional healing, inner balance, and conscious connection.
Yoga
gentle asanas + breathwork to relax the body
Meditation
exploring emotions like fear, anger, boundaries, self-sabotage
Sound therapy
For deep nervous system restoration
Start Your Journey Today
Ready to Reconnect with Your Body, Mind & Soul?
Join our 14-Day Free Wellness Challenge
Is This For You?
Yoga by Aman is designed for people who:
- Feel emotionally overwhelmed, stressed, or energetically drained
- Have tried yoga or meditation and now want deeper emotional healing & connection
- Seek consistency in practice without burnout or pressure
- Want peace — physically, mentally, spiritually
- Want an affordable, all‑in‑one online subscription they can follow daily
What You’ll Experience Over 365 Days
- A calmer, more resilient nervous system
- Heightened emotional awareness & healing
- More restful, rejuvenating sleep
- A softer, more flexible body with more strength at the core
- A safe space to just be — without judgement or comparison
What People Are Saying
Smita Lath
Aman, thank you so much for yesterday… I slept so happily, like a baby. I don’t remember the last time I felt this childlike joy for no reason. It was blissful. I just wanted to hug my daughter and giggle. This was really healing.
Anuradha S
“This felt like a therapy session. I needed this today.”
Deepakia Jain
“There were tears in my eyes… in a good way. Thank you.”
Meet Aman
Hi, I’m Aman — your guide in this daily practice of returning to yourself.”
In a world that constantly pulls us outward, I created Yoga by Aman as a sacred online space to guide you gently inward — back to your breath, your body, and your center.
With over a decade of experience in yoga, meditation, breathwork, and sound therapy, my mission is to help you release stress, reconnect with your body, and rediscover the stillness that’s already within you.
This is not about perfect poses or pushing limits.
It’s about healing through movement, stillness, and sound — one breath, one day at a time.
“You are not broken — you are simply ready to return home to yourself.”
Certified to Guide You
239-Hour Yoga Teacher Training Certification
Certified Meditation Facilitator
Advanced Sound Healing Practitioner Certification
This training allows me to guide you safely, compassionately, and confidently — whether you’re just beginning or returning to your path.
Frequently Asked Questions (FAQ)
What is the 365-Day Wellness Program?
It’s a guided year-long journey to help you feel better in your body, calm your mind, and heal from within — through daily yoga, meditation, and sound healing sessions. You’ll receive a new session every single day for 365 days, designed to fit easily into your lifestyle.
Do I need any experience to join?
Not at all! Whether you’re a total beginner or someone who’s tried yoga before, this program is designed to meet you where you are. You’ll be gently guided every step of the way.
What’s included in the membership?
• Daily wellness sessions (yoga, meditation, sound healing)
• Monthly focus themes (stress relief, energy boost, emotional balance, etc.)
• Access to a supportive community
• Occasional resources like wellness tips, journaling prompts & playlists
Each session ranges between 60 minutes, depending on the day’s focus. You can practice at your own pace, in your own space, anytime.
What do I need to get started?
Just a yoga mat, a quiet space, and an open heart. Optional props like cushions, blankets, or blocks can enhance comfort — but they’re not required.
What is the 14-Day Free Challenge?
Before committing to the full 365-day journey, you can join our 14-day free challenge — a taste of what daily practice feels like. It’s a commitment-free way to explore and experience the benefits firsthand.
What makes this program unique?
This is Canada’s first 365-day holistic wellness program blending yoga, meditation, and therapeutic sound healing. It’s crafted by Amandeep, a certified instructor and healer who’s trained in India and Nepal — with a heart full of purpose to help people live calmer, more connected lives.
How do I join the full program after the free trial?
At the end of your 14-day free challenge, you’ll have the option to continue by choosing a membership plan — 3-month, 6-month, or annual. You’ll get full access to the 365-day program immediately after joining.
Can I practice even if I have health conditions or limited mobility?
Yes, in most cases. The sessions are designed to be gentle and accessible, with variations and modifications. However, we always recommend consulting with your doctor before starting any new movement-based practice.
No worries! Life happens. The sessions are available on-demand, so you can come back to them anytime. The goal isn’t perfection — it’s consistency and care.