In a world that constantly pulls us outward, I created Yoga by Aman as a sacred online space to guide you gently inward — back to your breath, your body, and your center.
With over a decade of experience in yoga, meditation, breathwork, and sound therapy, my mission is to help you release stress, reconnect with your body, and rediscover the stillness that’s already within you.
This is not about perfect poses or pushing limits.
It’s about healing through movement, stillness, and sound — one breath, one day at a time.
It’s a guided year-long journey to help you feel better in your body, calm your mind, and heal from within — through daily yoga, meditation, and sound healing sessions. You’ll receive a new session every single day for 365 days, designed to fit easily into your lifestyle.
Not at all! Whether you’re a total beginner or someone who’s tried yoga before, this program is designed to meet you where you are. You’ll be gently guided every step of the way.
• Daily wellness sessions (yoga, meditation, sound healing)
• Monthly focus themes (stress relief, energy boost, emotional balance, etc.)
• Access to a supportive community
• Occasional resources like wellness tips, journaling prompts & playlists
Each session ranges between 60 minutes, depending on the day’s focus. You can practice at your own pace, in your own space, anytime.
Just a yoga mat, a quiet space, and an open heart. Optional props like cushions, blankets, or blocks can enhance comfort — but they’re not required.
Before committing to the full 365-day journey, you can join our 14-day free challenge — a taste of what daily practice feels like. It’s a commitment-free way to explore and experience the benefits firsthand.
This is Canada’s first 365-day holistic wellness program blending yoga, meditation, and therapeutic sound healing. It’s crafted by Amandeep, a certified instructor and healer who’s trained in India and Nepal — with a heart full of purpose to help people live calmer, more connected lives.
At the end of your 14-day free challenge, you’ll have the option to continue by choosing a membership plan — 3-month, 6-month, or annual. You’ll get full access to the 365-day program immediately after joining.
Yes, in most cases. The sessions are designed to be gentle and accessible, with variations and modifications. However, we always recommend consulting with your doctor before starting any new movement-based practice.
No worries! Life happens. The sessions are available on-demand, so you can come back to them anytime. The goal isn’t perfection — it’s consistency and care.
